Sep 11, 2017 by Robert Myer
Did you know that September is Healthy Aging Month? It’s the perfect time for senior citizens to start implementing healthy lifestyle habits. Making a few small healthy changes can make a big difference in a senior’s health over the course of the next year.
Some important habits recommended by professional home health care providers include:
Whether they go for a walk around the neighborhood, participate in a group fitness class at a local gym or community center, or run on a treadmill, older adults must make it a priority to exercise for at least 30-minutes each day. They can burn calories, maintain a healthy weight, improve their strength and flexibility, and strengthen their immune system. Home health care givers can help seniors exercise safely at home.
Although it’s tempting to reach for foods that are salty and sugary, doing so can lead to a variety of health complications. Therefore, senior citizens should make every effort to stick to a healthy diet full of fruits, vegetables, whole grains, and lean proteins. In addition, they should control their portions and refrain from overindulging at restaurants.
Reduced stress levels and healthy aging go hand in hand. Seniors who keep their stress levels to a minimum enjoy higher quality lives than those who are constantly worried about their health, finances, family issues, and other stressors. Attending social outings and community events, practicing yoga and meditation, relaxing in a warm bath, and participating in hobbies are all excellent ways for seniors to lower their stress.
A good night’s sleep is essential for older adults. By getting at least 8 hours of sleep each night, seniors can reap the benefits of greater energy, improved memory, and a decreased risk of diseases such as heart disease, diabetes, obesity, and sleep apnea.
For a better and longer sleep, older adults should stick to a regular sleep schedule, avoid stimulants like caffeine and chocolate, refrain from eating large meals before bed, ensure they have a comfortable mattress, and turn off distractions like the television and radio.
Studies have proven that senior citizens who are constantly surrounded by friends and family live happier and more fulfilling lives than those who isolate themselves. For this reason, it’s imperative that older adults make plans with their loved ones and do their best to attend social functions such as birthday parties and weddings.
Opting for home health care is one of the most overlooked healthy aging tips. Seniors who receive in home care services will have the support they need to live safe and independent lives at home. With in home care, they’ll receive help with personal care and companionship care tasks such as bathing, grooming, grocery shopping, and meal preparation.
If you have a senior loved one in Jackson, MS that could benefit from making some simple lifestyle changes, but requires some encouragement or professional assistance, contact us or call (601) 620-0867. Our home health care services can give your loved one the support and encouragement they need to make healthy life choices as they age.